The end of summer is on the horizon, but that doesn’t mean your ADHDer should stop benefiting from swimming. There is plentiful research stating swimming can be beneficial beyond being a fun activity and a safety skill. Why Swimming? Think of the various elements of swimming. It can be indoors or outside. Quiet or load. Solitary or social. Relaxing or invigorating. The...
When I began my career as an occupational therapist 25 years ago, ADHD was not as common as it is now. These days, the majority of my patients have ADHD or demonstrate many of the symptoms including requiring executive function motivators. When it comes to typically developing children and adults, understanding importance or that there are consequences to not accomplishing tasks...
Recently I went on a short trip to celebrate the fifth birthday of a family member. Before traveling, I was searching for a toy that he may like that wouldn't be a risk to his younger brother. It also needed to have at least a spark of magic given the family's love of all things Disney. I remembered that I...
As a pediatric occupational therapist, I have worked with many families navigating the parenting of children with ADHD. Since October is ADHD Awareness Month, I want to share with you my top tips to help children with ADHD symptoms. To make them easier to remember, I created an acronym as a mnemonic device, something I often use to help myself...
When I was a child, outdoor play was the norm. I spent hours with the kids on my block building forts in the snow, riding bikes to team practices, and choreographing dance routines until dark. Now, children struggle to find friends to play with outside choosing to play indoors with their electronic devices. Parents have to make an effort to...