You don’t need to be a nutritionist, a psychologist, or a yogi to raise a child who grows into a healthy adult. You just need to show up, pay attention, and make room for imperfection. Guiding kids toward lifelong healthy choices isn’t about micromanaging their food or forcing them to run laps around the block. It’s about embedding tiny, consistent...
Recently I went on a short trip to celebrate the fifth birthday of a family member. Before traveling, I was searching for a toy that he may like that wouldn't be a risk to his younger brother. It also needed to have at least a spark of magic given the family's love of all things Disney. I remembered that I...
For children, winter break is magical. Not only do they get to celebrate the holidays with their families, they also get a couple glorious weeks off from school. But winter break always feels too short, and when their first day back rolls around, you’ll probably hear a few groans and grumbles from your child as you send them off to...
As a pediatric occupational therapist, I have worked with many families navigating the parenting of children with ADHD. Since October is ADHD Awareness Month, I want to share with you my top tips to help children with ADHD symptoms. To make them easier to remember, I created an acronym as a mnemonic device, something I often use to help myself...
When I was a child, outdoor play was the norm. I spent hours with the kids on my block building forts in the snow, riding bikes to team practices, and choreographing dance routines until dark. Now, children struggle to find friends to play with outside choosing to play indoors with their electronic devices. Parents have to make an effort to...